An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating (9780865477384)

What to Eat is a classic--the perfect guidebook to help navigate through the confusion of which foods are good for us (USA Today).

Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as radiant with maxims to live by in The New York Times Book Review and accessible, reliable and comprehensive in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who has become to the food industry what . . . Ralph Nader [was] to the automobile industry (St. Louis Post-Dispatch).

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section--produce, dairy, meat, fish--she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices--and are inspired to eat sensibly and nutritiously.

Product details

• Format Paperback | 624 pages
• Dimensions 148 x 229 x 32mm | 774g
• Publication date 17 Apr 2007
• Publisher North Point Press
• Publication City/Country Berkeley, California, United States
• Language English
• ISBN10 0865477388
• ISBN13 9780865477384
• Bestsellers rank 115,722

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